Don't bottle up your emotions and hide them from everyone around you. There is a reason that you have emotional reactions, they serve to tell you when something is wrong. So-called bad emotions such as anger and sadness cannot just be pushed aside and forgotten about. Emotions must be relieved somehow and if not consciously by you then they will relieve themselves in an unfavorable form. There is no reason that you should be dealing with an overpowering feeling of rage and sadness. I'm not telling you to verbally assault people every time they make you angry to relieve yourself; instead, I am telling you to deal with the cause of your bad emotions. When you find that your emotions are flaring up, deal, quickly, with the thing that is causing them.

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anger emotions inspirational motivational sadness

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