When engaging in simple everyday banter and communications, this rule of thumb can really help suppress a lot of our negative word 'vomit' since we often mindlessly chat about the things we don't like. If we refrain from expressing our negative opinions about things unless they're directly asked for, we can train ourselves to respond rather than react the second we see or hear something and then feel we must verbalize our views about it.Remember, even if we don't agree with someone or something, we can still speak about the subject at hand in a positive light to encourage growth rather than guilty motivation. I like to say I express more inspirations than opinions with each passing day.

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communication consciousness growth inner-peace inspirational mindfulness mindfulness-practice negativity opinions psychology spiritual wisdom words-to-live-by zen

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