Total found: 53
Sam Owen
Utter frustration often precedes the breakthrough so stick with it and have faith in your journey.
Sam Owen
We are responsible for our own relationships, their successes, their failures, the good times, the bad times. Take responsibility for creating the relationships that you desire.
Sam Owen
Assumptions close doors. Intrigue opens them.
Sam Owen
How we make people feel shapes how they feel about us.
Sam Owen
When you walk around feeling quietly upset, frustrated, angry or some other negative emotion, people around you will detect it to some degree or another, even if only subconsciously.
Sam Owen
Introspection and observation of others are vital for the ongoing good health of our own psyche; watch, learn and tweak as required.
Sam Owen
Our emotions are encoded in the heart signals we emit. Use the energy you feel to know how they are feeling.
Sam Owen
Jealousy is when their reflection in the mirror that is your progress, is attacked rather than appreciated, begrudged rather than understood.
Sam Owen
Sometimes being overwhelmed by emotions can leave you speechless but even then it is important to identify the correct emotion.
Sam Owen
It is easy to respond with anger; it is more empowering and spiritually elevating to respond with compassion.
Sam Owen
It's important for intuitive people to differentiate other people's energy from their own pre-existing emotional state.
Sam Owen
Empathy is easier than anger, in the long-run.
Sam Owen
Whatever you focus your mind on, you will consciously and subconsciously work towards.
Sam Owen
Be you, be true to your word, don't sell yourself short and don't waste your life worrying.
Sam Owen
Your eyes will contradict your words if your words contradict your thoughts and feelings.
Sam Owen
Jealousy of another means you need to work on making you proud of yourself.
Sam Owen
Goals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in.
Sam Owen
Emotions are the road signs to your happiness.
Sam Owen
Clarity and simplicity help us to build confidence; keep things clear and keep them simple.
Sam Owen
When you lack self-esteem it's easy to keep attracting the wrong people into your life.
Sam Owen
Self-esteem comes from not letting unrelated external occurrences be tied to your own self-worth.
Sam Owen
Unhealthy relationships keep our self-esteem low.
Sam Owen
We build confidence by daring to step outside our comfort zone in small increments.
Sam Owen
When you become aggressive in arguments, you force the other person to become defensive which means they'll either get ready to fight you or ready to flee from you.
Sam Owen
We have to allow ourselves to feel it in order to heal it.
Sam Owen
Anger usually only serves us, and even then, only very fleetingly.
Sam Owen
Our emotions affect the atmosphere around us, and other people, because emotions influence the electromagnetic field our heart emits.
Sam Owen
Fear of confronting emotions is like fear of reading road signs.
Sam Owen
We can achieve more in a moment of compassion than in an hour of anger.
Sam Owen
Social media allows us to subjugate feelings and problems we don't want to confront, like emotional eating or substance abuse, thus perpetuating our problems and delaying our happiness.
Sam Owen
Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity.
Sam Owen
Feeling your way to knowledge rather than thinking your way, often results in better learning.
Sam Owen
Within our emotions lie answers, truths and instructions.
Sam Owen
In a world of increasing fakery, genuine people are the sexiest.
Sam Owen
Arrogance based on relentless denial of faults eventually makes a person weary.
Sam Owen
Building confidence comes from overcoming the voice in your head that says you are not capable; silence the noise and then prove it wrong.
Sam Owen
When people seem angry, sometimes they are simply upset and hurting. Asking the right questions helps them to work through it.
Sam Owen
Sometimes the anger directed at another is actually anger toward the self.
Sam Owen
Remembering our personal growth that resulted from negative life experiences makes new obstacles easier to embrace.
Sam Owen
How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.
Sam Owen
Arrogance created to project a self-image of superiority is the very trait that demonstrates to others deeply hidden inferiority.
Sam Owen
When you lack self-esteem, people you encounter can feel it like an invisible barrier separating them from you; conversely, confidence helps people to feel connected to you.
Sam Owen
Being your authentic self reassures the people you meet.
Sam Owen
Implementing good relationship habits consistently over time elicits good relationships which in turn feed our thoughts about our own self-worth and capabilities.
Sam Owen
If you emulate the behaviours of confident people, you will help yourself to become confident.
Sam Owen
In each moment you are nurturing or damaging your relationship with yourself.
Sam Owen
An external locus of identity is unhealthy and yet the very thing that social media encourages in those with low self-esteem.
Sam Owen
Know your worth so you know when to say, Yes, and when to say, Thank you but no thank you.
Sam Owen
Being your authentic self exudes a quiet confidence.
Sam Owen
Confident people generally handle people with respect, compassion and integrity.
Sam Owen
When you're confident in what you have to say, you don't need to add effect.
Sam Owen
Introspection leads to insights; insights tell us what needs to change.
Sam Owen
The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.